Meditation

Yoga nidra (yoga of sleep) is a type of guided meditation where the practitioners lay down, close their eyes as if they are about to fall asleep and follow the facilitator as they are guided into the deep layers of awareness. This practice facilitates a state between waking and ...

Tips that will make you a guru in guided meditation: Be prepared and have a plan for what you will be talking about, write a script if it’s necessary and rehearse.  Plan the seating arrangements beforehand, decide whether your audience will be sitting or ...