Somatics

WHAT IS THE EGO? The ego refers to the extent one thinks highly of one’s self, having something to do with being self-centered or egotistical. Another common thought pattern regarding the ego relates to the “I” that is capable of referencing the self and making decision...

Somatic psychology studies the link between physical matter and energy, the association of bodily structures and mental processes. It embraces therapeutic and holistic approaches to the body to recover the mind-body connection. Somatic psychology takes its roots from ancient min...

Somatic psychology emphasises the somatic experience embracing therapeutic and holistic approaches to the body, aiming to recover the mind-body connection. It studies the link between physical matter and energy, the association of bodily structures and mental processes. Pier...

De-armouring is a term that has evolved following the work of the psychoanalyst Wilhelm Reich, who brought the body into psychology. His approach to therapy included the interpretation of resistance, as in the form of inability or unwillingness to let go. In his approach, armour...

Somatic psychology studies the link between physical matter and energy, the association of bodily structures and mental processes. It embraces therapeutic and holistic approaches to the body to recover the mind-body connection. Somatic psychology takes its roots in ancient mind-...

Ecstatic dance is a form of self-expression where dancers surrender to the rhythm and reach a state of ecstatic feelings. Dancers end up feeling connected to themselves and others. Dancers are free to move however they feel like, there is no choreography they have to follow. Mus...

There are a plethora of spiritual practices that have been in existence since ancient times - meditation, yoga, breathwork, tantra, prayers, mindfulness, and many more. Throughout the ages, they have served humanity in many ways. They have helped people realize the true nature o...