science

The process of breathing is something that many of us ignore. It’s perceived to be something that just ‘happens’, as though we have no influence over it. In fact, the way in which we breathe directly affects all of our bodily functions, mentally, emotionally and physica...

A brainwave is a measurable and recognizable pattern of electrical impulses in our brains. Any emotion, thought and behaviour is the result of the communication between neurons, which produces synchronized electrical pulses. Brainwaves are measured in cycles per second or her...