InnerCamp

Tips that will make you a guru in guided meditation: Be prepared and have a plan for what you will be talking about, write a script if it’s necessary and rehearse.  Plan the seating arrangements beforehand, decide whether your audience will be sitting or ...

What is a mandala? Mandalas are artistic geometric compositions shaped as circles that follow different patterns in each layer. The word mandala comes from Sanskrit and it means circle. Mandalas have been used as spiritual awakening tools and symbols of prayer in various trad...

De-armouring is a term that has evolved following the work of the psychoanalyst Wilhelm Reich, who brought the body into psychology. His approach to therapy included the interpretation of resistance, as in the form of inability or unwillingness to let go. In his approach, armour...

Tantric breast massage is a ritual to receive sensual energy and experience a deep connection with yourself or your partner. You don’t necessarily need a partner to practice breast massage, you can do it on yourself and still enjoy many benefits. A breast massage can be sensua...

Sadness and grief, like joy or anger, are among the most basic and central human emotions. Therefore, sadness is a natural reaction to an event such as a disappointment or loss. We feel sad when a partnership falls apart, when we fail at something, when those around us reject us...

While men live by the energies of the sun, women are cyclical beings and live according to the rhythm of the moon. Both the female and moon cycles are about 29 days long. At least that is the average female cycle, however, we are not all the same. In many cultures, especially th...

Cacao is a very strong plant medicine with lots of benefits for people. It can be used as a tool to release emotional blockages, open our hearts and connect with ourselves. Cacao has been used as a medicine for thousands of years in cultures like Mayans and Aztecs and the new ag...

Time tends to fade feelings and emotions as well as the sexual spark in a relationship. Relationships need to be continually worked on to be satisfying and in harmony. Everyday life routine can make even the two most loving people into strangers sharing the same house and to avo...

Somatic psychology studies the link between physical matter and energy, the association of bodily structures and mental processes. It embraces therapeutic and holistic approaches to the body to recover the mind-body connection. Somatic psychology takes its roots in ancient mind-...

What if I told you that spiritual growth is possible for anyone committing to only ten minutes of your day? This probably sounds like a cheap commercial where the salesman promotes a magical cure-for-all that will most likely turn out to be a waste of money in the end! However, ...

Altered states of consciousness (ASC) (aka altered state of awareness) refers to “induced changes in one's mental state, almost always temporary”. ASC can be induced through pharmacological methods such as using MDMA or opioids and non-pharmacological methods such as hypnosi...