InnerCamp

The process of breathing is something that many of us ignore. It’s perceived to be something that just ‘happens’, as though we have no influence over it. In fact, the way in which we breathe directly affects all of our bodily functions, mentally, emotionally and physica...

Bioenergetics is defined as a therapeutic technique focusing on getting in touch with the body and reaching a satisfying degree of ‘life of the body’. According to this approach, core functions of the body are breathing, feeling, expression and motility. Any physical...

As a breathwork practitioner, or any other type of therapist, it’s likely that people will reach out to you, believing that they need healing. It’s a common perception in people that they are in some way broken and in need of fixing. So they may seek a ‘guru’ to offer a ...

You may have heard of chakras. They have often been associated with the body’s overall health and well-being. When a chakra gets blocked in your body, a health condition can manifest and the blockage can affect the other chakras. What are Chakras? The word chakr...

‘Breathwork’ has become a buzz word in wellbeing circles in recent years. Perhaps never more so than in the past year, since Covid-19 and a raised global awareness of the importance of the breath, immunity and conscious choices for good health. Many are advocating breathw...

Article by Miray Kayacan Sleep paralysis is the condition of feeling paralyzed while being conscious in the stages of waking up or falling asleep. It is often accompanied by fear inducing hallucinations, suffocation feelings, pressure on the chest, and a heightened sense ...

InnerCamp is proud to be a member of the International Breathwork Foundation (IBF) and contribute to a worldwide holistic community by teaching core principles of healing breathing to those who’s willing to expand their wellness expertise, shift careers and discover true purpo...

Shamanism is an umbrella term used to refer to many different spiritual practices throughout the world. Unlike other practices like meditation and yoga, shamanic ones are still not that well known. However, its presence can be found across many diverse cultures and religions. In...

There are a plethora of spiritual practices that have been in existence since ancient times - meditation, yoga, breathwork, tantra, prayers, mindfulness, and many more. Throughout the ages, they have served humanity in many ways. They have helped people realize the true nature o...

Article by Kaela Parentis Psychotherapy and Breathwork Psychotherapy is a broad term used to describe the myriad of techniques in which we can help treat individuals with mental health issues, troubling emotions, thoughts, and even physical pain. More specifically,...

There is no doubt that being satisfied in a relationship has a lot to do with having a fulfilling sexual life, as we are hardwired to use moments of erotic pleasure to create an intimate bond with our partner. Taking intimacy outside the bedroom can be a powerful way to create a...