InnerCamp

What is Ego? The human psyche encompasses all it means to be human, making it one of life’s greatest mysteries. Originating from the 17th-century Greek word, psukhē, and translating to “breath, life, soul”. However, such a broad subject requires a need to be approached...

Across the globe, numerous diverse cultures have evolved during the ages, each with its unique approach to healing. These healing traditions are the result of evolutionary processes in the necessity for health and well-being. (Pesek, 2006) Despite the many differences, there is ...

Team-building refers to the process of turning any group of people who have a common vision into a team that has a set of norms and harmony. With team building, members of a group emphasize their shared goals and work towards them together with respect and unity. Teams can be bu...

Yoga nidra (yoga of sleep) is a type of guided meditation where the practitioners lay down, close their eyes as if they are about to fall asleep and follow the facilitator as they are guided into the deep layers of awareness. This practice facilitates a state between waking and ...

The American Psychological Association (APA) describes trauma as “any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, be...

Mindfulness is described as a state, process or trait and its intervention is proven to be effective in working with psychological disorders and general stress reduction. The lack of clarity regarding the mechanisms underlying the process of creating a sustainable healthy mind h...

Forgiveness is a very important part of working on yourself and personal development. Many don't understand what the true meaning of forgiveness is and because of that it is difficult for them to forgive themselves or others. The most common misconception about forgiveness means...

Children depend on their parents for more than just their basic needs (food, clothing, and shelter). In fact, during the earliest stages of our lives, we learn from our parents how to process emotions and how to validate our feelings. Good parenting teaches children emotional in...

Spiritual activism is a form of activism that is grounded on spiritual philosophies and practices. Spirituality and activism may seem contradictory at first glance as spirituality is considered an inward practice whereas activism is aimed at  the outer, material world. Howe...

Yoni or vaginal weightlifting is trending amongst women for its incredible benefits. Practitioners report that this vaginal fitness practice enhances their sex life immensely by tightening their pelvic muscles. To feel empowered, sexually vibrant and strong you can try these exe...

With the relatively constant chaotic nature of today’s modern world, the need for cleansing and revitalising oneself or one’s space of negative energy sounds appealing. One such practice that has garnered popularity is the ritual of sage burning, also known as smudging. ...