Breathwork

Have you ever felt like there are multiple people in your head and the ‘real you’ drowns in their voice sometimes? According to Richard Schwartz, PhD, multiple sub-personalities reside in each of us and they constitute an intrapsychic family together. Each voice in our head ...

Different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga and meditations which incorporate breathing techni...

Women go through many seasons in their lives. Some seasons are for welcoming what comes through our path with open arms and some for letting them go so that we can feel light as a feather. Being a woman teaches us to give birth to ourselves over and over again, creating, dissolv...

Spirituality and religiosity are two terms that have been used synonymously historically. However, over the past couple of years, these words started to adopt distinctive characteristics. More and more people move away from conventional religious practices and adopt a spiritual ...

Somatic psychology emphasises the somatic experience embracing therapeutic and holistic approaches to the body, aiming to recover the mind-body connection. It studies the link between physical matter and energy, the association of bodily structures and mental processes. Pier...

What is a mandala? Mandalas are artistic geometric compositions shaped as circles that follow different patterns in each layer. The word mandala comes from Sanskrit and it means circle. Mandalas have been used as spiritual awakening tools and symbols of prayer in various trad...

It is said that humans are born and die alone. But that is not correct. They are born with the inhale and leave the body with the exhale. The breath is the companion of our soul. Breathing is more than expanding and contracting lungs. Breathing is an action that is important and...

Article by Izet Jusufbašic One in ten people during their lifetime claim to have had an out-of-body experience. An experience during which a person feels their soul being separated and floating outside of its body, often looking at it from a height, and those who have ex...

Article by Daniel Turner Life is a unique journey for all of us. On the way, we each have so many experiences: people, events, emotions, sensations. We dream, we hope, we imagine, we create. It can be like a never ending travelling experience, full of surprising and unexp...

The process of breathing is something that many of us ignore. It’s perceived to be something that just ‘happens’, as though we have no influence over it. In fact, the way in which we breathe directly affects all of our bodily functions, mentally, emotionally and physica...

As a breathwork practitioner, or any other type of therapist, it’s likely that people will reach out to you, believing that they need healing. It’s a common perception in people that they are in some way broken and in need of fixing. So they may seek a ‘guru’ to offer a ...