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‘Breathwork’ has become a buzz word in wellbeing circles in recent years. Perhaps never more so than in the past year, since Covid-19 and a raised global awareness of the importance of the breath, immunity and conscious choices for good health. Many are advocating breathw...
February 1, 2021Article by Miray Kayacan Sleep paralysis is the condition of feeling paralyzed while being conscious in the stages of waking up or falling asleep. It is often accompanied by fear inducing hallucinations, suffocation feelings, pressure on the chest, and a heightened sense ...
January 17, 2021InnerCamp is proud to be a member of the International Breathwork Foundation (IBF) and contribute to a worldwide holistic community by teaching core principles of healing breathing to those who’s willing to expand their wellness expertise, shift careers and discover true purpo...
December 24, 2020Article by Kaela Parentis Psychotherapy and Breathwork Psychotherapy is a broad term used to describe the myriad of techniques in which we can help treat individuals with mental health issues, troubling emotions, thoughts, and even physical pain. More specifically,...
August 12, 2020The vagus nerve is a main component of the parasympathetic nervous system, carrying signals from the digestive system to the brain, also known as the brain-gut axis (Breit, Kupferberg, Rogler & Hasler, 2018). The vagus nerve extends from the thorax (the neck) to the abdomen,...
October 1, 2018A brainwave is a measurable and recognizable pattern of electrical impulses in our brains. Any emotion, thought and behaviour is the result of the communication between neurons, which produces synchronized electrical pulses. Brainwaves are measured in cycles per second or her...
May 19, 2018
