Mindfulness is described as a state, process or trait and its intervention is proven to be effective in working with psychological disorders and general stress reduction. The lack of clarity regarding the mechanisms underlying the process of creating a sustainable healthy mind h...

Forgiveness is a very important part of working on yourself and personal development. Many don't understand what the true meaning of forgiveness is and because of that it is difficult for them to forgive themselves or others. The most common misconception about forgiveness means...

Children depend on their parents for more than just their basic needs (food, clothing, and shelter). In fact, during the earliest stages of our lives, we learn from our parents how to process emotions and how to validate our feelings. Good parenting teaches children emotional in...

Spiritual activism is a form of activism that is grounded on spiritual philosophies and practices. Spirituality and activism may seem contradictory at first glance as spirituality is considered an inward practice whereas activism is aimed at  the outer, material world. Howe...

Yoni or vaginal weightlifting is trending amongst women for its incredible benefits. Practitioners report that this vaginal fitness practice enhances their sex life immensely by tightening their pelvic muscles. To feel empowered, sexually vibrant and strong you can try these exe...

With the relatively constant chaotic nature of today’s modern world, the need for cleansing and revitalising oneself or one’s space of negative energy sounds appealing. One such practice that has garnered popularity is the ritual of sage burning, also known as smudging. ...

Somatic psychology studies the link between physical matter and energy, the association of bodily structures and mental processes. It embraces therapeutic and holistic approaches to the body to recover the mind-body connection. Somatic psychology takes its roots from ancient min...

Have you ever felt like there are multiple people in your head and the ‘real you’ drowns in their voice sometimes? According to Richard Schwartz, PhD, multiple sub-personalities reside in each of us and they constitute an intrapsychic family together. Each voice in our head ...

Different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga and meditations which incorporate breathing techni...

The term sex magic can sound kinky and mysterious but in reality, it works with a very simple principle: you set an intention and use pleasure to seal it. This can come as a surprise to many readers but sex magic is not related to enhancing your pleasure in bed. The outcome is n...

Shamanism practice has vital importance in human history and is gaining momentum again for multiple reasons. Shamans are the first “spiritual, healing and consciousness traditions” of history. They alter “the phenomenological pattern of attention, perception, cognition, an...