InnerCamp Blog

We are thrilled to announce that InnerCamp and Soul Circus festival are collaborating for the second year in a row, and this time, in a bigger and more expansive holistic space! The festival is set to return from August 17 to August 20, 2023 to its beautiful home in the Cotswold...

In recent years, cacao ceremonies have gained popularity as powerful rituals for spiritual and emotional transformation. The ancient practice of using cacao as sacred plant medicine has been passed down through generations, offering a doorway to heart-opening experiences and inn...

According to Lise Bourbeau, all the inner demons we deal with come from five core wounds related to one of the parents (listed in the chronological order of arrival in a child’s life): rejection, abandonment, humiliation, betrayal, and injustice. The wounds are not necessarily...

Side effects of breathwork can be risky for some people, here is a list of medical and psychiatric contraindications. For safety reasons, it's recommended that these people don’t participate in breathwork sessions unless they get approval from a medical professional. In genera...

Breathwork refers to the increasingly popular practices that use conscious and focused breathing to enter different states of awareness. It can be done as a simple practice to gain relaxation, but also with the intention of diving deeper into our body and mind. It can lead to...

Cacao ceremonies are a way of shamanic healing used for spiritual and medicinal purposes. Pure cacao is consumed for this sacred ritual to set intentions and open euphoric states. This ceremony aims to increase vitality, inner awakening, creative connection, uplifting mood, open...

A temazcal is a low heat sweat lodge coming from pre-Hispanic Indigenous peoples in Mesoamerica. What is referred to as temazcal is this traditional structure as well as the temazcal ceremony held inside. The term temazcal originates from the Nahuatl word temāzcalli, meanin...

Altered states of consciousness (ASC) (aka altered state of awareness) refers to “induced changes in one's mental state, almost always temporary”. ASC can be induced through pharmacological methods such as using MDMA or opioids and non-pharmacological methods such a...

WHAT IS THE EGO? The ego refers to the extent one thinks highly of one’s self, having something to do with being self-centered or egotistical. Another common thought pattern regarding the ego relates to the “I” that is capable of referencing the self and making decision...

There is a reason why they say "We have two ears and one mouth so that we can listen twice as much as we speak" (Latin proverb). Communication is a two-way process where there is an exchange of ideas, feelings and experiences. It is the transmission...

What is Aromatherapy? In a society where we inhale, ingest and apply unnatural and toxic products daily, interest in returning to the organic and the pure has been increasing rapidly. One of the practices that has gained popularity among the public and the world of science re...