InnerCamp Blog

InnerCamp is proud to be a member of the International Breathwork Foundation (IBF) and contribute to a worldwide holistic community by teaching core principles of healing breathing to those who’s willing to expand their wellness expertise, shift careers and discover true purpo...

Shamanism is an umbrella term used to refer to many different spiritual practices throughout the world. Unlike other practices like meditation and yoga, shamanic ones are still not that well known. However, its presence can be found across many diverse cultures and religions. In...

There are a plethora of spiritual practices that have been in existence since ancient times - meditation, yoga, breathwork, tantra, prayers, mindfulness, and many more. Throughout the ages, they have served humanity in many ways. They have helped people realize the true nature o...

Shamanism has been a source of incredible wisdom since ancient times. Some even say that it dates back 30,000 years. It's no wonder that shamans have always known about and understood the inner workings of our bodies. And since living in tune with nature is at the core of shaman...

Article by Kaela Parentis Psychotherapy and Breathwork Psychotherapy is a broad term used to describe the myriad of techniques in which we can help treat individuals with mental health issues, troubling emotions, thoughts, and even physical pain. More specifically,...

There is no doubt that being satisfied in a relationship has a lot to do with having a fulfilling sexual life, as we are hardwired to use moments of erotic pleasure to create an intimate bond with our partner. Taking intimacy outside the bedroom can be a powerful way to create a...

Are you among those who believe the false narrative that one has to choose between their sexual self and being a spiritual person? Are you thinking that you cannot pursue both because they are diametrically opposed? Here is the good news for you. Your sexual experiences do not n...

Humanity has come a long way in its understanding of the nature of reality. Our curiosity and intelligence have always pushed us to understand our place in the cosmos. As such, we have been able to ask some tough questions and pursue their answers. Over centuries of work by coun...

Over the past few years, people throughout the world have become more and more aware of shamanism. What was once a subject of mystery and misconception is now being looked at more seriously. People are waking up to the fact that the shamanic way of life is actually quite fulfill...

The vagus nerve is a main component of the parasympathetic nervous system, carrying signals from the digestive system to the brain, also known as the brain-gut axis (Breit, Kupferberg, Rogler & Hasler, 2018). The vagus nerve extends from the thorax (the neck) to the abdomen,...

A brainwave is a measurable and recognizable pattern of electrical impulses in our brains. Any emotion, thought and behaviour is the result of the communication between neurons, which produces synchronized electrical pulses. Brainwaves are measured in cycles per second or her...